最近の私の便秘改善方法・・・・
それは毎朝1杯の水を飲むというシンプルなものです。
でもこれが意外にも効果的だったりします。
朝は一番腸が運動しやすい時間帯なんですね。
その時間帯に水をまず起きたら飲む。これ、非常に効果がありますよ。
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